Why am I tired all the time?

16. Don’t hang out with negative people.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

- Red meat

- Raw dairy

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- Fish & Poultry

Listen to uplifting music.

- Fruits

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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They don’t know why though.

- Honey

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

Cheers!